Creating opportunities to look, point and focus on a single object, like a body part or prop helps build concentration and attention to task.

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Flow is all about muscle tension: Free and Bound. BOUND is like when you’re frozen into an ice cube where your muscles are tight and hugging the bones. Now imagine you start melting from ice into water, flowing free where your muscles are relaxed and loose.

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Energy patterns are like personality traits and everyone has a home pattern. It describes how motion, emotion, thoughts and actions function together. There are 4 energy patterns: Swing, Hang, Thrust, Shape

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Let’s have fun with SIZE - big, medium, and small! We can contract and expand our bodies, making different sized shapes and movements with our bodies. We can also take big, medium and small steps through space.

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There are 3 kinds of shapes our bodies can make – bent, curved and straight!

And then there are 3 pathways we can move through space in – straight, curvy, zig zag!

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With weight, we can be heavy or light!

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When we play with balancing shapes, falling, swinging, swaying, tipping and tilting, we are helping develop our vestibular system.

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